Experience Change Here...
Welcome to ATHRÚ in Cumbernauld, Scotland, where wellness meets nature's rhythms. Our Seasonal Yoga practice blends Yoga Asanas, breathwork, meditation, and healing techniques inspired by Chinese Medicine and Qigong. We align your body’s energy pathways with the changing seasons, fostering harmony, balance, and personal transformation year-round. Whether you're seeking physical strength, emotional clarity, or spiritual connection, our holistic approach supports your journey toward health and well-being.
About
Carol, owner of Athrú Seasonal Yoga
Carol brings over 35 years of experience as a nurse in the NHS, where she witnessed the profound impact that wellness can have on the body, mind, and spirit. Her journey into yoga spans 10 years, culminating in her certification as a Seasonal Yoga teacher in 2024.
Carol is passionate about guiding others toward health, balance, and well-being, offering tailored practices that integrate Yoga Asanas, meditation, breathwork, and healing modalities like Reiki and Drum Healing. Her holistic approach is designed to help individuals navigate life’s challenges, from managing stress to achieving inner harmony through yoga’s transformative power.
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